Banana
Usually introduced around 6 months
Choking notes
Whole banana coins can block the airway. Always halve or quarter coins until ~18 months.
How to serve by age
6-9 months
Peel and serve. The sticky texture can stick to the roof of the mouth, so watch for gagging.
Half a peeled banana, or lengthwise spears split into thirds. Mash and pre-load on a spoon if preferred.
9-12 months
Peel and serve plain, or stir into yogurt, oatmeal, or porridge. Smaller pieces are less slippery.
Lengthwise spears in thirds, or smaller bite-sized pieces broken off. Slices help with pincer practice.
12-18 months
Peel and serve. Around 18 months, hand over an unpeeled banana to practice peeling on their own.
Bite-sized pieces, spears, or a whole banana, depending on your child's eating skills.
Key nutrients
Common questions
When can my baby eat Banana?
Most babies can try Banana from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Banana and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.