Beans
Usually introduced around 6 months
Choking notes
Whole beans are slippery and can pocket in the airway. Smash or halve for early eaters.
How to serve by age
6-9 months
Cook dried or canned beans until soft. Whole beans are a choking hazard for infants until well-mashed or split. Start small because of the high fiber.
Crush or blend cooked beans into a textured mash or smooth paste, optionally mixed with breast milk, formula, olive oil, or yogurt.
9-12 months
Whole round beans still pose a choking risk; flattening or splitting reduces it. Stay within arm's reach during meals.
Beans gently flattened between your thumb and finger so they aren't whole and round, alongside continued mashed or pureed options.
12-18 months
Toddlers can handle whole beans, but choking risk persists with very firm or dry beans. Pair with vitamin C foods to help iron absorption.
Whole cooked beans can be offered on their own. Mashing remains optional and helpful with very firm bean varieties.
Key nutrients
Common questions
When can my baby eat Beans?
Most babies can try Beans from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Beans and every first food in nappi
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