Beet
Usually introduced around 6 months
How to serve by age
6-9 months
Roast or boil beets until fork-tender, then peel. Expect pink diapers and pink drool, both harmless. Serve as soft mash or wedges.
Finger-length soft wedges or mashed on a spoon.
9-12 months
Soft-cooked, peeled. Mix into purées, grain bowls, or yogurt; small soft cubes work well for self-feeding.
Small soft cubes.
12-18 months
Soft-cooked, peeled beets in bite-sized pieces or thin wedges, on their own or in grain bowls.
Soft-cooked, peeled, bite-sized or thin wedges.
Key nutrients
Common questions
When can my baby eat Beet?
Most babies can try Beet from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Beet and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.