Bok choy
Usually introduced around 6 months
How to serve by age
6-9 months
Offer whole cooked bok choy ribs (firm light part), leaves removed. Or finely chop both leaves and ribs, cook soft, stir into congee or noodles.
Whole cooked ribs, or finely chopped cooked.
9-12 months
Offer chopped pieces or thin ribbons of bok choy (leaves and stalk) cooked until soft. Or continue stirring finely chopped cooked bok choy into foods.
Cooked chopped or thin ribbons.
12-18 months
Serve cooked bok choy as desired: shredded, chopped, or larger pieces for biting practice. Pre-load a utensil to encourage self-feeding.
Cooked any form: shredded, chopped, or larger.
Common questions
When can my baby eat Bok choy?
Most babies can try Bok choy from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Bok choy and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.