Cereal
Usually introduced around 6 months
How to serve by age
6-9 months
Iron-fortified infant cereal mixed with breast milk, formula, or water to a thick porridge. Serve on a pre-loaded spoon. Avoid sugary adult cereals.
Thick, spoonable texture.
9-12 months
Thicker mixes; soft O-shaped cereals like puffs or Cheerios once pincer grasp is developing. Avoid sugary cereals.
Spoonable, or soft pieces for self-feeding.
12-18 months
Iron-fortified infant cereal mixed with milk, water, or fruit purée. Soft O-shaped cereals are good for pincer practice.
Spoonable, or soft O-shaped for self-feeding.
Key nutrients
Common questions
When can my baby eat Cereal?
Most babies can try Cereal from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Cereal and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.