Prep warning
Cook eggs fully until around age 5. Runny yolk carries salmonella risk for young children.
How to serve by age
6-9 months
Fully cook egg to 160°F (71°C), no runny yolks. Egg is a top-9 allergen; offer a small amount on a low-stress day and watch for reaction.
Egg strip: beat 2 to 3 eggs, pour into a small skillet, and cook until edges curl and the top is dry. Cut into wide strips.
9-12 months
Use the same fully cooked methods. Hard-boiled yolk can feel chalky, so offer water or milk in a cup alongside.
Bite-sized pieces of cooked egg strip, scrambled egg, or hard-boiled egg sized to the developing pincer grasp.
12-18 months
Keep eggs fully cooked. Have water or milk handy to wash down chalky yolk.
Bite-sized pieces for utensil practice, mini egg cups or muffins, or whole hard-boiled eggs once chewing is confident.
Key nutrients
Allergen information
Egg is a common allergen. Read Egg guidance
Common questions
When can my baby eat Egg?
Most babies can try Egg from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Egg and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.