Eggplant
Usually introduced around 6 months
How to serve by age
6-9 months
Cook until soft, the seeds and skin can stay. Mashed dishes like baba ganoush also work for self-scooping. Raw or undercooked is firm and a choking risk.
Cooked, soft eggplant in long wedges or large flat round slices. Keep the skin on so the piece holds its shape.
9-12 months
Babies often spit out the skin since it is hard to break down without molars. That's normal and helps oral skills develop. Keep the flesh well cooked.
Bite-sized cooked eggplant pieces for pincer-grasp practice, or keep offering bigger wedges. It also works mixed into pasta, eggs, casseroles, or stir-fries.
12-18 months
Match the family meal. Toddlers can scoop with utensils or hands. Allergy is rare but cross-reactivity exists with latex, tomato, and grass.
Bite-sized pieces, long wedges, or whatever shape your family meal uses, including halved stuffed eggplant boats.
Key nutrients
Common questions
When can my baby eat Eggplant?
Most babies can try Eggplant from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Eggplant and every first food in nappi
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