Prep warning
Always check for bones. Skip high-mercury fish (shark, swordfish, king mackerel, tilefish, bigeye tuna) for young children.
How to serve by age
6-9 months
Cook fully and remove every bone and the skin. Fish is a top-9 allergen; introduce a small amount alone and watch for reaction. Cod is low mercury.
Strips of cooked white fish about two adult fingers wide, or flake the fish and mix into soft scoopable foods.
9-12 months
Cook through, debone fully, and remove the skin. Bones from cooked fish are a real choking risk if missed.
Bite-sized pieces of cooked white fish, or longer strips for tearing practice. Soft fish cakes or patties also work well.
12-18 months
Per FDA and EPA, low-mercury fish like cod is a Best Choice; 1 to 2 servings a week is appropriate for young kids. Allergies to finned fish rarely outgrow.
Cooked deboned fish in longer strips, bite-sized pieces, cakes or patties, or flakes on their own or mixed into other foods.
Key nutrients
Allergen information
Fish is a common allergen. Read Fish guidance
Common questions
When can my baby eat Fish?
Most babies can try Fish from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Fish and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.