How to serve by age
6-9 months
Make sure sesame (from tahini) has been introduced first since it is a top-9 allergen. Store-bought or homemade work; smooth or textured both fine.
Serve plain in a bowl for hand scooping, or spread thinly on a strip of lightly toasted pita, a food teether, or another age-appropriate base.
9-12 months
Chickpeas are high in fiber and may temporarily increase gas as digestion adjusts; this is normal. Continue watching for sesame and any add-in allergens.
Continue serving in a small bowl for hand scooping or pre-load a spoon. Spread on toast strips, pancakes, or vegetables to add variety to a meal.
12-18 months
Explore different flavor varieties. Continue watching for allergic reactions, especially if a new ingredient (red pepper, beet, herbs) is in the mix.
Serve as desired: in a bowl for scooping, spread onto other foods, or as a dip. Toddlers can usually dip their own foods at this stage.
Key nutrients
Allergen information
Sesame is a common allergen. Read Sesame guidance
Common questions
When can my baby eat Hummus?
Most babies can try Hummus from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Hummus and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.