Kiwi
Usually introduced around 6 months
How to serve by age
6-9 months
Make sure the kiwi is fully ripe and mashes easily under light pressure. Offer halved or whole with half the skin left on as a handle.
Halved, or whole with half the skin on.
9-12 months
Serve large bite-sized pieces or thin slices of ripe kiwi. Roll in coconut flakes or breadcrumbs if too slippery.
Large bite-sized pieces or thin slices.
12-18 months
Bite-sized pieces work well for the pincer grasp. Add to oatmeal or yogurt, or serve with a fork for utensil practice.
Bite-sized pieces, peeled or unpeeled.
Key nutrients
Common questions
When can my baby eat Kiwi?
Most babies can try Kiwi from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Kiwi and every first food in nappi
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