Lentils
Usually introduced around 6 months
How to serve by age
6-9 months
Cook in liquid until soft and scoopable. The texture doesn't need to be perfectly smooth. Whole lentils should still be soft enough to mash.
Cooked red lentils mixed into scoopable dishes like dal or khichdi, or formed into large soft burgers or patties.
9-12 months
Continue cooking lentils until very soft. They are not a top-9 allergen in the US, but legume allergy is possible in some regions.
Bite-sized pieces of lentil burgers or patties, lentil pasta, or lentils stirred into soft grains and mashed vegetables.
12-18 months
Standard adult-style preparation works once chewing is steady. Keep usual choking-prevention basics in place at meals.
Cooked lentils in everyday meals, eaten with hands or with an age-appropriate utensil. No special texture changes needed.
Key nutrients
Common questions
When can my baby eat Lentils?
Most babies can try Lentils from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Lentils and every first food in nappi
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