Plum
Usually introduced around 6 months
Prep warning
Always remove the pit before serving.
Choking notes
Plum skin can be slippery and the pit is a serious hazard. Always remove the pit and serve in small pieces.
How to serve by age
6-9 months
Use a very ripe plum that mashes easily between thumb and finger. Halve and pit it, with skin on, or mash into porridge.
Halved and pitted, skin on, or mashed.
9-12 months
Thin slices of soft, ripe plum work well. Roll slippery pieces in coconut or ground nuts for grip.
Thin slices of ripe plum, skin on or off.
12-18 months
Thin slices, halved pitted plums for biting practice, or pre-loaded forkfuls. Around 18 months, model eating around the pit.
Thin slices, halved pitted, or fork-loaded.
Key nutrients
Common questions
When can my baby eat Plum?
Most babies can try Plum from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Plum and every first food in nappi
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