Prep warning
Check carefully for pin bones every time. Skip raw or smoked salmon for babies and toddlers.
How to serve by age
6-9 months
Cook salmon thoroughly and pull out every bone before serving. Salmon is a top-9 allergen; introduce a small amount and watch closely.
Strips of cooked salmon about two adult fingers wide, with all bones and skin removed, or flaked into mashed potato or yogurt.
9-12 months
Cook through and debone fully. Salmon is a Best Choice for low mercury per FDA and EPA; 1 to 2 servings a week suits young kids.
Bite-sized pieces of cooked salmon, salmon cakes or patties, or salmon salad mixed with avocado, mayo, or yogurt.
12-18 months
Serve fully cooked. Smoked or cured salmon must be cooked through; skip cold-smoked, lox, and raw salmon because of foodborne illness risk.
Longer strips, bite-sized pieces, cakes or patties, or flakes mixed into pasta, grains, or salads.
Key nutrients
Allergen information
Fish is a common allergen. Read Fish guidance
Common questions
When can my baby eat Salmon?
Most babies can try Salmon from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Salmon and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.