Squash
Usually introduced around 6 months
How to serve by age
6-9 months
Roast or steam until soft. Low choking risk when fully cooked. Stay within arm's reach during meals.
Crescent-shaped pieces of well-cooked winter squash, like butternut or kabocha. Mash also works, hand-scooped or from a pre-loaded spoon.
9-12 months
Cook until soft enough for the pincer grasp. If a piece breaks apart in the mouth, let baby manage and move on.
Bite-sized pieces of well-cooked squash plus a few larger pieces for biting practice. Mash still works.
12-18 months
Cook through; finger-feeding alongside the fork is fine. Consistent utensil use usually clicks after age two.
Bite-sized pieces of well-cooked winter squash served with a fork to encourage utensil practice.
Key nutrients
Common questions
When can my baby eat Squash?
Most babies can try Squash from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Squash and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.