Sweet potato
Usually introduced around 6 months
How to serve by age
6-9 months
Roast or steam until soft. Mix the mash with breast milk, formula, yogurt, or a touch of butter and spices to thin it out.
Long, thin cooked strips or wedges, with or without the skin. Mash also works, served from a pre-loaded spoon.
9-12 months
Keep cooking until soft. The skin can stay on; babies often chew it and spit it out, which builds familiarity with peels.
Bite-sized pieces of soft cooked sweet potato, with longer spears for biting practice if your baby wants them.
12-18 months
Cook through and serve warm. Utensil use stays inconsistent at this age, so finger-feeding alongside a fork is fine.
Bite-sized pieces, or larger wedges if your toddler prefers them. Bring out the fork for spearing practice.
Key nutrients
Common questions
When can my baby eat Sweet potato?
Most babies can try Sweet potato from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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