How to serve by age
6-9 months
Cook firm tofu; silken can be served straight or warmed. Soy is a top-9 allergen; introduce alone and watch for reaction. Avoid fermented tofu now.
Long thick strips of firm or extra-firm tofu, or thin slices of silken tofu served from the container or stirred into soft foods.
9-12 months
Watch for cross-reactions with other top-9 allergens. Some kids with cow's milk allergy also react to soy; flag any FPIES-like vomiting hours after a meal.
Smaller bite-sized cubes of firm or extra-firm tofu alongside some larger strips for biting practice. Silken tofu loaded onto a spoon works well.
12-18 months
Soy allergy concern continues. Note that 10 to 14% of children with a cow's milk allergy also react to soy.
Bite-sized cubes of firm or extra-firm tofu, ready for self-feeding with hands or a preloaded fork or trainer chopsticks.
Key nutrients
Allergen information
Soy is a common allergen. Read Soy guidance
Common questions
When can my baby eat Tofu?
Most babies can try Tofu from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Tofu and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.