Watermelon
Usually introduced around 6 months
Prep warning
Remove all black seeds and any hard white rind before serving.
How to serve by age
6-9 months
Remove all seeds. Wash and scrub the rind well, then pat dry. Mixed liquid and solid texture often causes coughing or gagging, that is normal.
A large piece of rind with most of the flesh trimmed off as a food teether, or rectangular sticks about the width of two fingers and as thick as one.
9-12 months
Same seed-removal and rind-washing routine. Some babies bite through the rind by now, stay calm and let baby work the piece out.
Sticks the size of two fingers together, or small bite-sized pieces. Serving on the rind can keep babies from overloading the mouth.
12-18 months
Remove seeds and wash the rind well. The rind can be a choking hazard, trim some off if your child bites large pieces. Frozen watermelon puree is great for teething.
Small bite-sized pieces or classic triangular pieces with the rind on. The rind is edible.
Key nutrients
Common questions
When can my baby eat Watermelon?
Most babies can try Watermelon from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Watermelon and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.